Vegetables M-R

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. Some vegetables also contain fiber, important for gastrointestinal function. Vegetables contain important nutrients necessary for healthy hair and skin as well. A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.



Mung Beans Sprouts / Insert Chinese Language Here / Taugeh Besar
Mung Beans Sprouts / Insert Chinese Language Here / Taugeh Besar
Did you know that sprouts are often the last choice to make vegetable actually has a lot of nutrients. Sprouts is said to contribute to the fertility...



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Pumpkin / Insert Chinese Language Here / Labu Kuning
Pumpkin / Insert Chinese Language Here / Labu Kuning
Pumpkin vines are between what is easy life, but difficult to produce good fruit-by-four and content. I have several times grown pumpkin yellow, it...



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Red Cabbage / Insert Chinese Language Here / Kobis Merah
Red Cabbage / Insert Chinese Language Here / Kobis Merah
Red cabbage is often used to make it cabbage salad can be eaten raw or cooked. It can be mixed with chicken, sausage, and fruit to add taste to enjoy...



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Red Spinach / Insert Chinese Language Here / Bayam Merah
Red Spinach / Insert Chinese Language Here / Bayam Merah
Red spinach is from a family of plants Amaranthacea, red is often also called spinach glatik. In Java, this plant is called bayem abrit, bayem lemag...



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Romaine Lettuce / Insert Chinese Language Here / Salad Romaine
Romaine Lettuce / Insert Chinese Language Here / Salad Romaine
Salad or scientific name Lactuca sativa is a popular vegetable salads made ​​due and crunchy taste. In addition, vegetable salad can also be...



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