Vegetables F-L

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. Some vegetables also contain fiber, important for gastrointestinal function. Vegetables contain important nutrients necessary for healthy hair and skin as well. A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.



Fennel / CHINESE / Ubi Adas
Fennel / CHINESE / Ubi Adas
Tree Fennel (English: fennel) is a salad plant species in the genus Foeniculum (treated as a single species by many botanists) who came from southern...



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Flat Lettuce / CHINESE / Salad Kampung
Flat Lettuce / CHINESE / Salad Kampung
Salad is one of the alternative meals can be chosen as healthy and disantap menu every day. Salad was more healthy than you about. Let's know more...



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Iceberg Lettuce / CHINESE / Salad Bulat
Iceberg Lettuce / CHINESE / Salad Bulat
Lettuce or Lactuca sativa good scientific name to be used as the main ingredient of raw vegetables. It is the best remedy to overcome insomnia (sleep...



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Kaffir Lime Leaves / CHINESE / Daun Limau Purut
Kaffir Lime Leaves / CHINESE / Daun Limau Purut
Kaffir lime leaves are used in dishes such as tom yam for a unique taste and odor. It is also used as an ingredient for medicines and materials for...



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Leeks / CHINESE / Leeks
Leeks / CHINESE / Leeks
Leek can protect against prostate cancer, uterine cancer and kolon.Bahkan it also helps to lower high blood pressure and elevate the good...



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Little Gems / CHINESE / Yau Ma Tam
Little Gems / CHINESE / Yau Ma Tam
Lettuce (Lactuca sativa) is a hardy annual plant of the aster or sunflower family Asteraceae. It is most often grown as a leaf vegetable, but also...



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Luffa / CHINESE / Petola
Luffa / CHINESE / Petola
Also known as bitter or bitter in terms of (scientific name: Luffa acutangula) is in the category of green vegetables. In English it is known as...



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