Vegetables C-E

Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. Some vegetables also contain fiber, important for gastrointestinal function. Vegetables contain important nutrients necessary for healthy hair and skin as well. A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.



Carrots / Insert Chinese Language / Lobak Merah
Carrots / Insert Chinese Language / Lobak Merah
Carrot is a bulbous or grow vegetables in the ground. It is a member of the parsley family. Carrots can be eaten raw, in whole, cut, shredded or...



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Cauliflower / Insert Chinese Language / Bunga Kobis
Cauliflower / Insert Chinese Language / Bunga Kobis
Cauliflower (Brassica oleracea L. cv groups) and Brocolli is a vegetable of the Cruciferae family or Kerlauga BRASSICEAE used as vegetables and...



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Celery / Insert Chinese Language / Batang Sop
Celery / Insert Chinese Language / Batang Sop
Apium graveolens is a species of plants from the family Apiaceae, commonly known as celery [celery (var. Dulce)] or celeriac (var. rapaceum),...



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Cherry Tomatoes / Insert Chinese Language / Tomato Ceri
Cherry Tomatoes / Insert Chinese Language / Tomato Ceri
The word tomato comes from the Nahuatl term, tomatl. Specific name, lycopersicum, means "peach-wolf" (compare the related species S....



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Chinese Broccoli / Insert Chinese Language / Kailan
Chinese Broccoli / Insert Chinese Language / Kailan
Kale is a leafy vegetable with a value of average height and a favorite. It is believed to have originated from the Mediterranean area, but now...



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Chinese Leaves / Insert Chinese Language / Kobis Panjang
Chinese Leaves / Insert Chinese Language / Kobis Panjang
Chinese cabbage (Brassica campestris L.) is also known as white mustard cabbage or long. This vegetable is rich in vitamins A, B, C and minerals like...



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Choy Sum / Insert Chinese Language / Sawi Bunga
Choy Sum / Insert Chinese Language / Sawi Bunga
Choy or kai choy is a plant known as vegetables and cultivated as a food. Mustard sold in many markets including farmers markets, and market...



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Courgette / Timun Jepun
Courgette / Timun Jepun
Timun jepun merupakan tanaman yang amat sesuai ditanam secara fertigasi kerana ia mampu menghasilkan pengeluaran buah yang amat lumayan hasilnya....



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Cucumber / Timun
Cucumber / Timun
Timun atau Mentimun (Cucumis sativus) merupakan sejenis buah tumbuhan yang dimakan sebagai sayur-sayuran dan ditanam sebagai makanan sejak 3000 tahun...



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